WATER! you are what you drink.
Came across this great image on Facebook and felt compelled to share.
WATER'S EFFECT ON THE BODY!
Moistens tissues such as those in the mouth, eyes and nose. Protects body organs and tissues, Helps prevent constipation, helps dissolve minerals and other nutrients to make them accessible to the body, regulates body temperature, lubricates joints, lessens the burden on the kidneys and liver by flushing out waste products, carries nutrients and oxygen to cells.